New alcohol and drug support courses
Whether you're thinking about your drinking or drug use, ready to make changes, or struggling to stay on track with changes you’ve already made, our free online courses are here to help.
New alcohol and drug support courses
Whether you're thinking about your drinking or drug use, ready to make changes, or struggling to stay on track with changes you’ve already made, our free online courses are here to help.
Free- Manage your thoughts, feelings and behaviours without any costs.
Convenient- Support for anxiety and depression - anywhere, anytime.
Private- Improve your mental health in complete privacy.
Effective- 80% of people who take a course improve their mental wellbeing.
How are you feeling?
Answer just a few simple questions to find out your stress, anxiety or low mood level and if you'd benefit from a free online therapy course.
What is CBT?
What is cognitive behavioural therapy and how can it help to improve my mood?
Our courses
Sign up for one of our free courses and start your journey to better wellbeing today.
Generalised anxiety course participantThis course saved me... Thank you.
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Need support?
If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.